Purpose
The Health and Fitness Professional program provides a comprehensive curriculum and educational experience for students who wish to enter the health and fitness field. The program provides graduates the opportunity to meet eligibility requirements for taking the American College of Sports Medicine (ACSM) Certified Personal Trainer Examination. Each student will earn and must maintain the American Red Cross certification in First Aid and Adult Cardio Pulmonary Resuscitation. In addition to these certifications, the program provides the student with a strong theoretical base as well as practical experience via service learning and an experiential practicum in an educational fitness setting.
The breadth and depth of information in the Health and Fitness Professional Program of Study is supplemented by each student choosing electives to support a directed study course in one area of Health and Fitness. These areas include holistic health, adapted/therapeutic recreation, fitness for older adults, women’s health issues, personal health and wellness, or coaching. Graduates will have the competencies for employment in an entry-level position in the fitness/health industry and allied fields such as personal trainer, corporate wellness, YMCA, commercial recreation and fitness centers, recreational therapy, retirement homes and communities. Upon successful completion of the Health and Fitness Professional program, students also have the option to continue their education in this field at a four year college or university.
Program Mission
The Health and Fitness Program has a mission that reflects the mission of Montgomery County Community College. At the core of this mission is providing a quality educational experience to each student through a variety of instructional techniques. Experiential learning will be emphasized by students conducting fitness/health promotions within the College and greater communities. The focus is to produce graduates who are prepared to be successful in an entry-level position within the health and fitness field.
Program Outcomes
Upon successful completion of the program, graduates will be able to:
- apply the written Skill Component that includes health appraisals, fitness testing, and personal documentation of goals, results, and client programming.
- apply the exercise science Knowledge Component that includes anatomy and physiology, exercise physiology, human development, aging, risk factors, human behavior and psychology.
- apply the Ability Component that addresses applying knowledge and skills to Exercise prescription.
Curriculum
First Semester
| ESW 102 |
Introduction to Physical Education and Exercise Science |
3 |
| ENG 101 |
English Composition I |
3 |
| Elective |
Core Goal 4: Computer Fluency |
3 |
| Elective |
Core Goal 7: Aesthetic Sensibility |
3 |
| ESW 146 |
Conditioning, Weight Training and Control |
2 |
| PHI 101 |
Introduction to Ethics |
3 |
(17 Credit Hours)
Second Semester
| BIO 129 |
Functional Human Anatomy and Physiology (Grade of “C” or better) |
4 |
ENG 102
OR
ENG 115
OR
ENG 117 |
English Composition II
OR
Writing for Technical Communication
OR
Writing for Business and Industry |
3 |
| ESW 148 or 147 |
Hatha Yoga or Mat Pilates |
2 |
| ESW 206 |
Basic Nutrition |
3 |
| Elective |
Core Goal 3: Quantitative Skills |
3 |
(15 Credit Hours)
Third Semester
| ESW 222 |
Introduction to Kinesiology (1st 7 weeks) |
3 |
| ESW 224 |
Introduction to Exercise Physiology (2nd 7 weeks) |
3 |
| ESW 245 |
Safety and First Aid |
3 |
| Elective |
ESW |
2-3 |
| SPC 120 |
Public Speaking |
3 |
(14-15 Credit Hours)
Fourth Semester
| Elective |
Core Goal 9: Behavioral and Social Sciences |
3 |
| ESW 215 |
Prevention and Care of Athletic Injury |
3 |
| ESW 296 |
Practicum for the Health and Fitness Professional |
3 |
| ESW 226 |
Assessment of Human Fitness (1st 7 weeks) |
3 |
| ESW |
Focused Elective |
3 |
ESW 185
OR
ESW 210
OR
ESW 216
OR
ESW 220
OR
ESW 235
OR
ESW 240 |
Issues in Women's Health
OR
Holistic Health: Complement/Alternative Health Prac
OR
Adaptive Physical Education for Special Needs Child/Adult
OR
Directing Fitness/Recreation Prog for Older Adults
OR
Personal Health and Wellness Education
OR
Principles of Coaching |
|
(15 Credit Hours)
TOTAL SEMESTER HOURS CREDIT: 61-62 CREDITS